Getting adequate sleep is the key to waking up each morning feeling fresh and relaxed. But if you or your loved ones, especially your senior citizens at home, haven’t been getting a good night’s sleep, be sure to take immediate action. The first thing to do is avoid doing the following – these might be the cause of sleeping problems in the first place:
- Drinking alcoholic and caffeinated beverages.
The chemicals in alcoholic and caffeinated beverages can disrupt the sleeping patterns. For seniors, the best way to avoid these beverages is to allow them to live at an adult care home in Concord Ohio. The experts there will give them the right foods and drinks to aid their sleep-wake cycle.
- Sleeping or taking a nap in the afternoon.
Taking a nap in the afternoon ups your energy. This means you might have trouble falling asleep when it’s time to sleep.
- Eating too late at night or a couple of hours before bedtime.
Same with sleeping, eating has a way of increasing your energy level. Specifically, eating sweet treats, lean meats, and pastries can energize you instead of helping you relax and fall asleep faster at night.
- Exercising or doing any strenuous physical activities before bedtime.
Physical exercise is best done in the morning. In fact, experts in assisted living in Ohio even assists seniors do some stretching and muscle conditioning exercises for their resident seniors. However, if you do this during the night, this will increase your energy level and keep you awake even when it’s time to sleep.
Sleep plays a huge role in a person’s health. For seniors, a good night’s sleep ensures they’d wake up feeling happy in the morning. If you want to ensure their wellness, it’s best to allow your elderly loved ones to stay at a facility for elder care in Ohio. Are now looking for a place for them? You can rely on Pine Hill Country Care, one of the leading providers of senior care services in the State.