The morning routine usually sets the tone or mood for the entire day. With their fragile health and existing degenerative diseases, seniors are in need of a morning routine that will help them get through their day. Experts suggest that the following routines will do just fine to help seniors set a positive tone for their day:
- Do some stretching and light exercises.
Consult a physician for a list of recommended physical activities for seniors. Then hire a senior care expert from a reliable adult care home in Concord Ohio to help your seniors carry out their recommended exercise routine in the morning.
- Drink a glass of warm water with lemon.
Lemon is packed with antioxidants, Vitamin C, and potassium. Adding lemon to your water and drinking this first thing in the morning is going to give your digestive and immune system a boost. Besides, this will give you natural, steady energy that will last the entire day.
- Eat a healthy breakfast.
Don’t skip breakfast. Consult a dietician to give a menu fit for seniors. If you can’t prepare the foods on your own, hire an expert in assisted living in Ohio who can also do food preparation.
- Watch a motivational or inspiring video.
It’s important to start your day with something inspiring. You can watch a video, read a book, or listen to a podcast.
- Determine your MITs (most important tasks) and “eat the frog.”
For seniors, MITs usually involve appointments with doctors, personal hygiene routines, and medications. They might also have appointments with their peers.
Having a good morning routine is important, regardless of age. Seniors need it most to help them cope with their health conditions. Do you like to ensure your seniors will carry out their morning routine consistently? If you do, it would be wise to just let them live at Pine Hill Country Care, a provider of elder care in Ohio.