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How Diet and Nutrition Affect the Holistic Health of the Elderly

How Diet and Nutrition Affect the Holistic Health of the Elderly

Diet and nutrition are important regardless of age. Studies show that healthy eating habits contribute a lot to the overall wellness of elderly people. Yes, you can prepare the foods on your own. But if you want to serve them food that’s both nutritious and delicious, you can let them live at an adult care home in Concord Ohio. Experts in geriatric care know the best way to support the health of seniors through diet. Specifically, these are the three-fold purpose of healthy eating for adults:

  • Address specific health needs
    Seniors might already be experiencing a couple of chronic degenerative diseases. Considering that too much intake of synthetic meds can have side effects, seniors need to get their nourishment from food and supplementation. It’s a good thing that there’s a center for assisted living in Ohio that also includes meal planning and preparation in their services.
  • Keep their mood positive
    As much as there are foods for bone and muscle health, there are also foods that can boost one’s mood. Studies show that whole grains, leafy green veggies, and probiotics, as well as those foods rich in Omega-3 and Vitamin D, can boost your mood. These are important for the elderly because they’re prone to depression. By letting them live at a facility for elder care in Ohio, you can rest assured that their meals are well-monitored plus they’ll have peers to hang out with.
  • Maintain their overall health
    Lastly, senior citizens need to eat healthy foods to sustain their health. They need foods to maintain the optimal function of their muscles, bones, and cognitive system.

Do you want to ensure delicious meals for your elderly relatives? Do you want to give them additional geriatric care services aside from meal planning? If you do, be sure to contact Pine Hill Country Care to help you. The company offers a wide range of services that will surely promote holistic health for your elderly beloved.

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