Healthy Eating Insights for Elderly People

Healthy Eating Insights for Elderly People

Seniors have unique dietary needs. Especially if they’re taking meds for chronic illness, they need to get adequate nutrients from their food to help them recover. Of course, one of the best ways to ensure their overall health is to let them live at an adult care home in Concord Ohio where they get to live with experts who can take care of them, especially their meals.

When it comes to their food, following these tips ensure that their foods are both appetizing and healthy:

  • Follow a plant-based diet

    Veggies and fruits contain high levels of antioxidants which can help prevent or minimize the signs of cellular damage. A plant-based diet is also rich in fiber that will help detoxify their body. Fruits and veggies are also low-glycemic snacks which are best for seniors with diabetes.

  • Use herbs and spices to make foods more appetizing

    Ditch the artificial seasoning for your seniors’ foods. These contain high levels of sodium and other preservatives that can cause inflammation and other health conditions. Instead of seasonings, it’s best to use fresh herbs and spices, such as ginger, chili, and garlic.

  • Avoid foods with too much preservatives

    Junk foods, soda, and caffeinated drinks contain preservatives that could lead to major illnesses or aggravate their existing condition. If your elderly loved ones really like to have some treats or unhealthy cravings, you could talk to them to just opt for healthy alternatives for their guilty pleasures.

  • Keep them hydrated

    Be sure to serve your seniors at least 8 glasses of water or liquids daily. Don’t store caffeinated beverages and soda in your fridge. Serve them with herbal teas, gelatins, and fresh fruit shakes.

Diet and nutrition mean a lot to the health of seniors. If you’re now looking for a meal planning specialist to handle this task, just allow your elderly loved ones to live at Pine Hill Country Care, a facility for assisted living in Ohio that also offers meal planning, personal assistance, light housekeeping services, and elder care in Ohio.

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